Unusual Anxiety Treatment: Watching Horror Movies
Some people have a particular way to deal with anxiety and depression. It’s by watching horror movies, because it creates a different type of anxiety, but not related to the person that is watching. Additional information click here.
Feeling Happy Or Depressed May Depend On Your Diet
When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.
These Fruit Juices Are Not Good If Taking Medicines
Many drugs can react with a series of fruit juices, reducing their effectiveness and even being counter-productive. For example, grapefruit juice reacts with more than 40 types of drugs, especially for high blood pressure or arrhythmia. Cranberry juice can interact with drugs that prevent blood clots, heart attacks and strokes. Pineapple juice can react with depression and anxiety medicines. Check the full list. Additional information click here.
Chronic Pain Related To Blood Disorders And High Blood Pressure
Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities
According to a study, chronic pain affects a patient’s wellbeing, and in some cases, it can be so incapacitating that it will seriously limit the daily activities. This can result in mental issues, such as anxiety and depression, and respiratory diseases, cardiovascular conditions such as high blood pressure, and diabetes. More Information click here.
Certain People Can Be More Productive When Being On A Bad Mood
They Are Called High-Reactive People And Find Negative Emotions Less Distracting
There are certain people who have better job performance when being in a bad mood. Even if this sounds strange, this mood fuels the thinking skills required to accomplish tasks. According to a study, there is a state called emotional reactivity, which is referred to the sensitivity, intensity, and duration of the emotional responses associated with moods. Persons with high emotional reactivity have rapid, intense, and enduring emotional responses. In these people, a bad mood is related to a better performance on executive function tasks, which involves the ability to focus attention, manage time and prioritize tasks. High-reactive people are more used to experience negative emotions and find them less distracting. On the other hand, low-reactive people are more productive in a good mood. This does not mean that a person must be grouchy or irritable to be productive, but that they can be more productive in a negative environment. Click here for more information.
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety
The Give The Impression Of A Deep Hug And A Sensation Of Security
Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Click here for more details.
Cocoa And Coffee Reduces Anxiety And Increases Attention
Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee alone can increase anxiety. Therefore, mixing cocoa and caffeine, reduced the anxiety related to drinking only coffee. On the other hand, cocoa contains antioxidant, which will have a higher concentration if the cocoa is less processed and darker. It also has benefits for the cardiovascular system. Check all the health benefits of cocoa. More Information click here.
Unhealthily Hair Can Reveal Other Conditions In The Body
It Can Be A Sight Of Excess Anxiety And Even Poor Dental Health
Hair issues can be a symptom of other health conditions. One of them is anxiety which affects several areas of the body. It increases steroid production, leading to excessive scalp oil production or even hair loss. Another effect of anxiety is a condition called Trichotillomania, which causes people to pull their hair, leading to baldness or bald patches. Also, the hair can reveal poor dental health. Studies have revealed that the way the hair fibers are arranged have a correlation with an increased risk of needing fillings. They have linked bald spots with tooth infections, which can be caused by a weak immune system in the teeth can cause the hair follicles to go on a resting phase. Check other hair issues related to health conditions. More details click here.
Dangers Of Low-Grade Depression
There are many kinds of depression. Of these, he high-functioning depression, also referred s low-grade depression, is the most elusive. It is not s critical as chronic depression but can limit the ability to live life to its fullest, reduce productivity, cause low-esteem and affect appetite and sleep quality. More details click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Dealing With Needle Phobia
There is a phobia condition called needle phobia. People who suffer not only have aversion to needles, but their body has a reaction to them, which includes low pressure, sweating, anxiety, and some symptoms of a panic attack. These can be caused even by the sight of a needle. How to deal with them? More Information click here.
This Technique Will Help You Channel Your Anxiety For A Better Creativity And Performance
There is a way in which you can channel your anxiety and turn it into positive energy. This can improve creativity and performance, making people quicker and brighter. It consists of saying words of affirmation to turn anxiety into excitement, breath control, and posture, among others. Check the details. More info click here.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. Click here for more details.
Study: Anxiety Related To High Risk Of Diabetes
A study has found a relationship between anxiety and stress, and diabetes. Anxiety promotes the production of pro-inflammatory cytokines, proteins that contain a substance that is associated with a higher risk of diabetes and high blood glucose. More Information click here.
Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety
Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent study has found that horror scenes can help identify how the brain deals with these emotions and what are the neural pathways. People identify and process fear as a means of survival, but its over-interpretation may lead to anxiety. Checking how the brain operates on a fearful situation may help people to interrupt the circuit that originates anxiety. Click here for more info.
Common Negative Thoughts In Anxious People And How To Deal With Them
A person in an anxious situation is more susceptible to believing distorted and negative thoughts. Here are common thoughts, such as having certain symptoms and thinking on the worst disease related to them, or obsessive-compulsive disorder (also known as the checking disease), which makes you double check each door, window, switches, and power plugs, among others. They also forget every praise at work and remember every criticism, so they think they will be fired at any moment. More info click here.
Panic Attack Symptoms Can Be Confused For Other Health Conditions
A person with a panic attack will feel like dying because of the intensity of the physical symptoms. The body reacts to triggers where no real danger or threat. The symptoms can be sweating, a fast heartbeat, and shortness of breath, among others. However, since these symptoms are similar to a heart attack, breathing disorders and other conditions, it is easy to have problems making a diagnosis. Click here for more details.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
Do Not Like Meditation? Check These Other Methods For Anxiety
So you have talked to your therapist, reviewed the symptoms and concluded you have anxiety. Many people will tell you they have dealt with it by meditating. In some cases, it is difficult to sit or stand still while your mind tries to concentrate. One alternative is Tapping, in which one taps on key points in his body that are energy meridians. Check all the alternatives. More here, Click here for more information.
