Suffering From Anxiety From Portable Devices? Try A Digital Detox
Personal devices are all around us. In the case of busy professionals or teenagers addicted to social networks, it can turn into nomophobia, which is the fear of losing the phone or being offline. There are retreats in which no phones are allowed, offering a simpler life. This permits more physical activity and better sleep. Additional information click here.
Benefits Of Controlled Yoga To Ease Anxiety
Controlled breathing is a new technique that acts as a connection between yoga and meditation. It controls the stress hormones and regulates oxygen, CO2 and balances the pH in the body. It can help with PTSD, anxiety, and depression. Sounds interesting? Click here for more information.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.
People Are Receiving Treatment For Alzheimer’s Perhaps Don’t Have It
Effective Diagnosis Requires PET Scans, Which Are Expensive And Not Always Covered By Insurance
A study found out that many patients treated for Alzheimer’s did not have the disease. Half of them had mild cognitive impairment and 70% had an amyloid plaque in their brains, which is a marker for Alzheimer’s. These might have the condition, but the remaining 50% and 30% definitively don’t have it. Unfortunately, the only way to diagnose the amyloid plaques is through PET scans or invasive spinal taps, and these are very expensive and not always covered by insurance. However, if the patient does not have it, allows the doctor to turn to a less expensive and more effective treatment. Click here for more information.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.
Your Friend Has Social Anxiety? Watch For These Signs
Social anxiety interferes with daily life. People with social anxiety are not shy or introverted, they begin imagining negative outcomes for situations in which they have to interact with other people. What are the symptoms? More details click here.
Eat The Right Foods To Boost Your Mood And Get Rid Of Stress
There are certain foods that will tune up your mood and get rid of stress. Oatmeal and natural oats, that help with the production of serotonin and it is also an antioxidant. Avocados are a source of vitamin B, whose decline is related to elevated stress. Dark chocolate is rich in antioxidants and also increases the production of serotonin. Check the full list of foods. Click here for more info.
