These Techniques Will Help You To Destress Quickly
Sometimes we feel stressed and can be able to control it. In these cases, there are ways to get rid of the stressful sensation quickly and easily. Among them are chewing gum, meditation, pouring cold water on the wrists, which have major arteries and can cause a refreshing sensation. Other are closing your eyes, stretching, and even smelling coffee. Check the full list. Additional info click here.
This New App From Apple For Controlling Stress With Deep Breathing
One of the suggested ways of controlling stress is via deep breathing. There is a recent app for the Apple Watch that can help you in a timed breathing session, lasting up to 5 minutes. An additional advantage is that is can temporally lower blood pressure. Click here for more details.
Is It Possible To Disconnect From Work After Hours?
Smartphones have given us the possibility of being connected 24/7, which includes access to the internet, social networks, and company emails. This leads to an addiction to information and anxiety if restricted to it. On the other side, modern work demands availability, and the fear of being disconnected might affect our work performance. Additional info click here.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
These Apps Can Help Controlling Anxiety
There are tools and apps that will help with stress and anxiety. One of them is mindfulness meditation, which helps the brain to live and work in the present moment, not in the “what would happen next”, that might induce anxiety thoughts. Other work with guided meditation, which sets the mind in a called state. Click here for more details.
Controlling Coffee Intake As A Natural Way To Control Anxiety
The symptoms of anxiety are poor concentration, impatience, irritability, helplessness and being tense. Many people will agree that it can be dealt with through meditation, yoga, breathing, and mindfulness. But if you don’t control certain habits, anxiety won’t go away. Among these are excess caffeine, setting up your real priorities, following a diet that will increase the production of serotonin, the “feel good” hormone, among others. Check the full list. More details click here.
Study: A Large Number Of Depressive Adults Do Not Get Treatment
Depression is a condition that in many cases is a result of modern lifestyle. However, in most cases, adults with depression are not receiving treatment, according to a study. This is because they think they could not benefit from the treatment, or because they have a social issue or shame. More here, More info click here.
