These Tricks Will Help Control Stress And Anxiety
There are tricks to help control stress. Among them are inducing relaxation by deep breathing, exposure therapy, in which the person gradually gets confidence in things such as public speaking, understanding the real dimension of fear, exercising or workout to generate endorphins to calm down. Check all the list. Click here for more details.
Social Anxiety Is Not Only Extreme Shyness
Social anxiety is often confused with extreme shyness. Studies show that people who consider themselves shy have physical and emotional discomfort when interacting with others, do not like to try something new and have fear of making mistakes in front of others. On the other side, people with social anxiety are extremely alert about the way they interact with others and have fear of being embarrassed by something they said. Additional details click here.
Physical Effects Of Social Anxiety
Social anxiety is shown as an irrational fear to interact with other persons or to be judged. Some confuse it with extreme shyness, but the truth is that it is worse because it also affects the body in the form of nausea, paranoia, shortness of breath and shakiness. Additional details click here.
Anxiety Is Very Different From Nervousness
There is a misunderstanding about anxiety. Many people think it is similar to nervousness, however, while nervousness leaves when the stressor withdraws, anxiety keeps ongoing. Also, anxiety has strong physical symptoms, such as a headache, dizziness, and nausea. In anxiety, the body reacts to a state of ”fight or flight”, while nervousness does not provoke this response. Learn all the differences between nervousness and anxiety. Additional info click here.
If Flying On A Vacation Stresses You, This Advice Will Help You
For many people, traveling is a synonym of anxiety. They are stressed when arriving at the airport, stressed the line to the counter, have flight anxiety, etc. In the case of frequent travelers, this can be worse. Fortunately, there are ways to cope with this. Take water to stay hydrated, get to the airport early, and bring entertainment and meditate. More details click here.
Stressed At Work? Check These Stress Relievers
Stress is present at work. There are deadlines to meet and tests to deliver. Constant stress will be very bad for the workforce. To relieve the stress we can: take a short walk, get a drink of water, do something creative, and stretch. Check the full list. Additional info click here.
Understanding Generalized Anxiety
Anxiety helps us understand the importance of an event, so we assign it a high priority. But generalized anxiety is feeling anxious about everything, all the time. You worry about everything and are unable to control it. What to do about it? Click here for more info.
