Sometimes Natural Treatments For Anxiety Are Not The Answer
Sometimes self-medication is not the best solution for anxiety. This article describes the experience of a girl who preferred natural and new-age healing over traditional medications. It describes that complimentary medication is safe, but in many cases, there is no evidence for efficacy. The situation became so critical that she had to return to traditional drugs. Additional details click here.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
Check This Advice For Assisting To A Party If Suffering From Social Anxiety
Among Them Are Avoiding Cancelling The Plan, Preparing For The Party, And Asking Open-Ended Questions
Social anxiety is a condition in which a person has an extreme fear of being evaluated by other people. This makes them avoid social situations and especially the ones in which unknown people might be involved, such as parties and another type of gatherings. There are tips to manage these situations. The easiest way would be to avoid them, canceling the plan. However, this is a bad idea because the first minutes in a party are the most uncomfortable ones, with or without social anxiety. Also, it is important to prepare for the party with meditation, breathing exercises, or simply watch TV. In personal interactions, it is better to ask open-ended questions, in order to continue the conversation, no matter what is the answer. Check all the tips for assisting to a party while controlling the social anxiety. More details click here.
Social Anxiety Is Different From Introversion Or Extreme Shyness
One Is Oriented To Inner Ideas And Imagination, While The Other Is Concerned About Social Acceptance
Social anxiety is different from introversion or shyness. Also, social anxiety is not defined as extreme shyness. Introvert people derive their energy into an inner world or ideas and imagination. On the other side, people with social anxiety are less interested in an inner world of ideas, and more interested about social situations, especially the situations in which they have to interact with other people, and fear the possibility of being evaluated negatively, socially rejected, and badly judged. Therefore, people with social anxiety are afraid of what opinion other people have about them because they fear that other people will have a bad opinion. They are concerned about social acceptance. Other difference is that introversion is a character trait while social anxiety is a development that can be worked out and reversed. Learn more about social anxiety and introversion, and how to deal with them. Click here for more info.
OCD Can Be Identified With These Symptoms
It Includes A Compulsion For Rituals Considered As An Life Or Death Situation
OCD is a condition that includes uncontrollable thoughts and behaviors. However, many people believe they have it when having certain obsessions. There are specific symptoms for OCD, such as a compulsion to perform certain rituals, in which the sufferer believes they must perform it because they are in a life or death situation. Also, people with OCD are tough to convince that nothing is wrong, even if they see the evidence in front of them, and remember when they had the first OCD episode. Click here for more details.
Modern Devices Have Resulted In New Health Conditions, Such As Tech Neck And Carpal Tunnel Syndrome
Symptoms Include Reduced Lung Capacity, Headache, Neck And Back Pain, Heart Disease, And Depression
Modern life includes interaction with several devices, that may lead to a poor posture and neck and back pain. Bad posture has also been linked with reduced lung capacity, as well as an increase in depression, heart disease, headaches, and neurological disorders One early example is holding the office phone between the shoulder and the ear to leave both hands free, which resulted in neck pain. The same is happening with handheld devices and audio devices, which cause the head to slouch forward, resulting in “tech neck”. In this case, the stress on the neck increases with the angle on the head, which may grow from 10 to 12 pounds in a neutral posture, the human head typically weighs 10-12 pounds, but when it is bent forward at 15 degrees and 60 degree angles, the weight on the neck increases to 30 and 60 pounds, respectively. This is similar to carrying an 8-year-old child in the neck. Also, contact typing and mouse movement lead to carpal tunnel syndrome, caused by the wrists being held in uncomfortable static positions for prolonged periods of time with contact strain placed on the forearm nerves, which become irritated as a result. Another condition is called computer vision syndrome (CVS), which includes optical pain, eyestrain, dryness, blurry vision, headaches as well as neck and shoulder pain. It is caused by poor lighting, improper viewing distances, poor seating posture, glare on a digital screen, and uncorrected vision problems. There are tips and exercises for dealing with all these issues. Additional information click here.
Is Your Partner Suffering From Anxiety? How To Give Him Support
Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.
