Differentiating Introversion And Social Anxiety
Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person with social anxiety? Additional details click here.
Anxiety And Depression Can Be Treated By Changing Certain Habits
Anxiety and depression are both considered as mental illness related to brain chemistry. However, an alternate approach suggests treating them as habits, which are fed with insecurity, fear, doubt, and negativity. According to this point of view, changing these thoughts could also correct the imbalance in brain chemistry. More info click here.
Too Little Or Too Much Anxiety? How Much Is Enough?
Anxiety is not a bad thing. The nervousness before a presentation allows us to give out the best, and the anticipation for an unknown situation helps us prepare for it. However, excess anxiety happens when the amount of stress and anxiety does not match the threat. This excessive anxiety is the one that affects our mind and damages our body. So what is the correct amount of anxiety? Click here for more info.
Running Enhances Mental Health: Sharper Memory, Reduces Brain Aging And Improves Sleep
It Helps To Release Neurotransmitters Providing A Better Brain Function
Running is great for your body, but also for your mind. Among the benefits are lowering the symptoms of depression, which might be due to the release of endorphins, improves the learning abilities caused by the BDNF protein, associated with the brain’s learning function, resulting also in a sharper memory. It also protects the brain from aging and cognitive decline, and also lowers anxiety and improves relaxation. Another benefit is obtaining a better sleep by regulating the circadian rhythms. Check all the benefits. Click here for more information.
Suffering From Social Anxiety? Read This Advice For A Successful First Date
Social anxiety is a constant fear of being judged by others, so the sufferer avoids any social interaction. For a person with social anxiety, dating might be a real issue. There are some tips, such as not focusing on the worst and avoiding the fears. Check all the tips for dating. Additional details click here.
Dealing With Anxiety Among Teenagers And Millennials
Anxiety is affecting teenagers and young adults. The symptoms are video game addiction, low self-esteem, school failures, and drug problems, among others. How to deal with it? Taking deep relaxed breaths or positive self-speak to avoid low self-esteem. Check the full list. Additional information click here.
Your Child May Be Suffering From Anxiety – Watch For These Symptoms
Anxiety is not only a condition that presents in adults. It can also show up in children. However, parents might not always be aware of the symptoms the child is showing, and one of the reasons is that kids do not tell them about their worries. Some of the signs are physical symptoms, such as constipation, refusal to go to school, angry mood and avoiding participation in activities, among others. Additional info click here.
