Social Anxiety Is Not Only About Shyness
Social anxiety is the fear of being judged by others. It is often confused by shyness, but it is really worse. Some of the characteristics of people with social anxiety are low confidence in the ability to express oneself correctly, so they avoid speaking. Also, they have an irrational fear of spending time with other people, worried about going through a panic attack. More Information click here.
Getting Rid Of Procrastination And Laziness
Procrastination is usually considered as the bad habit of delaying things to be done and is related to lazy or disorganized people. However it is something present in all of us, and it is the resistance to break with a bad habit and replace it with a good habit. Actually, there are several kinds of procrastinators. How does this work and how can it be overcome? Click here for more details.
How To Get Rid Of Morning Anxiety
Morning anxiety is a sensation of worry about what happened the day before, and with might happen that day. One of the reasons is poor sleeping. There are ways to overcome it, such as more sleep, stop using the snooze button, an enjoyable morning routine, and positive affirmations. Additional information click here.
Fear Of Flying Can Worsen With Airplane Turbulence
These Tips Can Help You Control Anxiety
Fear of flying takes many forms. From the airport lines and checkups to staying a long time in a cramped space. Turbulence is one of the worst forms. For most passengers, it is a mild annoyance, but for people with a fear of flying it can lead to a panic attack. According to experts, one way to overcome it is focusing on something else, such as writing your name several times. Another adverse effect is hyperventilation, which can increase anxiety. It can be prevented by breathing through a drinking straw. Click here for more information.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
How Can Teachers Deal With Children With Anxiety?
Sometimes, parents and teachers are not aware of how to deal with a child with anxiety. His reaction may be different than an adults’, and even their behavior at home and at school are different. In school, children might keep their anxiety to avoid being ridiculed or bullied. How can a teacher deal with children with anxiety? Click here for more information.
Getting Diet Anxiety Under Control
We have talked about several types of anxiety. There is also food anxiety, which is related to diet and avoiding any tasty fried or sugary food. However, an occasional piece of cake should not shame the person who is breaking his diet. There are ways to deal with these temptations, like forgetting the words guilt and shame when thinking about food, using deep breaths to activate the willpower and put a delay on the food temptation, giving the brain time to evaluate if it’s really worth it. More details click here.
