Preparing For Bedtime Will Help You Sleep Better And Have An Organized Day
Bedtime is when the body sleeps and regenerate for the next day. However, sometimes worries do not allow us to have a good night’s sleep and we wake up tired and exhausted. So what about making some preparations for the next day, which will allow us a deep rest and also stay organized the next day? Click here for more details.
Anti-Anxiety Medication Shown Devastating Side Effects…On Salmon
A study has shown the effects of anti-anxiety medication on salmon. While salmon experience stress while migrating to areas where they may encounter predators, ingesting anti-anxiety drugs makes them less inhibited, migrating faster and farther, on potentially reckless behavior. More Information click here.
Study: Positive Effects Of Nicotine In The Aging Brain
Tobacco and smoking are bad for health. However, a study has found out that nicotine, as an independent ingredient from tobacco, could protect the aging brain, reducing the risk of Alzheimer’s or Parkinson’s disease. Additional info click here.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Stress And Anxiety Treatment With Coloring Books For Adults
Coloring books are helpful for a child’s development. However, coloring books are also being helpful for adults for stress and anxiety treatment, as an alternative to meditation and mindfulness. It is being so successful, that it is competing with standard anxiety drugs. Click here for more information.
Sometimes Natural Treatments For Anxiety Are Not The Answer
Sometimes self-medication is not the best solution for anxiety. This article describes the experience of a girl who preferred natural and new-age healing over traditional medications. It describes that complimentary medication is safe, but in many cases, there is no evidence for efficacy. The situation became so critical that she had to return to traditional drugs. Additional details click here.
Do You Have Muscle Spasms When You Are Asleep?
Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These are related to dreams with the illusion of falling. Among the causes are stress, anxiety, tiredness, an excess of coffee. More Information click here.
