Social Anxiety Is Not To Be Confused With Extreme Shyness
Social anxiety is sometimes confused for extreme shyness. However, it is a condition that causes fear of social interactions and to be judged by others. It can also have physiological symptoms, like a racing heart, trembling and dry mouth. Additional info click here.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Group Drumming Circles As An Alternative To Meditation
Drumming is an ancient tool of communication. It does not require music theory. Group drumming, also called drumming circles, gather people of all ages and they just drum together. Recently, it has gained popularity for mental health, as a replacement for meditation. More info click here.
Do You Think You Have Anxiety? Check These Symptoms
You have heard about anxiety and the effects on other people. You also feel that you are changing your mood and even your partner or co-workers are asking you what is happening. Could it be possible that you also have anxiety? Check the symptoms. Click here for more information.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
Anxiety Usually Based On Wrong And Irrational Beliefs
Anxiety is sometimes combined with irrational thoughts. The problem is that the sufferer is unable to distinguish these thoughts from the rational ones. Some of them are based on catastrophes and the worst possible consequences. Others are based on wrong beliefs, such as the feeling of being worthless. Check how to detect these thoughts. More Information click here.
Study: Antidepressants May Worsen Anxiety
There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.
