Hyperhidrosis May Be Related To Anxiety And Depression
Hyperhidrosis is closely related to anxiety and depression. This is a condition in which the patient has excessive sweating. The study does not show that one condition is the result of the other, but that both may be related. Treatments include Botox injections in the underarms, and electrical stimulation for hand and feet sweating. More Information click here.
Anxiety And Depression Can Be Alleviated With Laughter
Laughter releases endorphins, also known as the happy hormone, along with other hormones that are related to stress reduction, enhancing the immune system among others. They can be an excellent short-term relief from mental conditions such as depression, stress, and anxiety. Does this mean we should watch comedies? More details click here.
Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System
Gut Bacteria Affect Other Parts Of The Body Besides The Digestive System
The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.
Stress Can Modify The Brain Structure
Prolonged stress can physically affect a part of our brain. A study has found out that the amygdala, responsible for basic emotions, such as anxiety and fear, retracts and the branches that connect it to the rest of the brain appear to shrink. This was avoided with a new substance used as an anti-depressant. Click here for more info.
Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism
These Conditions Are Common In Families And Might Share A Genetic Origin
A study has shown that conditions such as fearfulness and shyness in babies and toddlers can predict autism at age 7. However, issues with impulse control and hyperactivity do not indicate autism features. Autism and anxiety have similar origins in the brain, but autism and attention deficit hyperactivity disorder (ADHD) do not. This does not mean that autism and ADHD are not associated, only that they are less related than autism and anxiety. Statistics show that nearly 80 percent of people with autism also meet the criteria for ADHD or anxiety. Also, these conditions are common in families, which may show that they share a genetic origin. I addition, the younger siblings also had a high risk of other conditions, such as ADHD and anxiety. These discoveries will allow specialists to findings may help clinicians identify autism and ADHD at an early age. More details click here.
Cocoa And Coffee Reduces Anxiety And Increases Attention
Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee alone can increase anxiety. Therefore, mixing cocoa and caffeine, reduced the anxiety related to drinking only coffee. On the other hand, cocoa contains antioxidant, which will have a higher concentration if the cocoa is less processed and darker. It also has benefits for the cardiovascular system. Check all the health benefits of cocoa. More Information click here.
Study: Flotation Therapy To Treat Anxiety And Depression
A study shows that flotation therapy can be beneficial for anxiety and stress. This therapy consists of a tank in which the patient floats on a highly concentrated saline solution, at the same temperature of the body. The tank is closed, leading to sensory deprivation, which in turn, removes the mind of stressful situations. Click here for more info.
