Identifying Social Anxiety In Kids
Social anxiety in kids is usually confused by shyness. There are several signs that might help you identify it, such as having difficulties in talking to other kids or adults, excessive worry about their appearance, that they will do or say something embarrassing, or what other people think about them. Additional details click here.
Managing Stress Incorrectly Will Lead To Serious Health Conditions
Stress is present in everyday life – it is not possible to avoid it. It can be caused by work or financial problems, family or health issues. It also results in the generation of the hormone cortisol, which sets the body in a fight or flight state. If we do not deal with it correctly, it will start to accumulate, leading to excess weight, high blood pressure, difficulty in thinking or taking decisions, among others. Click here for more details.
Study: A Large Number Of Depressive Adults Do Not Get Treatment
Depression is a condition that in many cases is a result of modern lifestyle. However, in most cases, adults with depression are not receiving treatment, according to a study. This is because they think they could not benefit from the treatment, or because they have a social issue or shame. More here, More info click here.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More info click here.
Managing Stress Incorrectly Will Lead To Serious Health Conditions
Stress is present in everyday life – it is not possible to avoid it. It can be caused by work or financial problems, family or health issues. It also results in the generation of the hormone cortisol, which sets the body in a fight or flight state. If we do not deal with it correctly, it will start to accumulate, leading to excess weight, high blood pressure, difficulty in thinking or taking decisions, among others. Click here for more details.
Anxiety Is Linked To Depression
Anxiety is linked to depression. This will results in a series of issues, such as an interrupted sleep cycle, preventing the body from getting enough rest. Also, it causes the brain to go into circular thinking, in which the worries cause anxiety, which results in even more worry. Check all the ways anxiety and depression are connected, and how to deal with them. Click here for more information.
