Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression
It Consists Of Magnesium And Sulfate And Is For External Use
Epsom salt is a substance with many health benefits. It is not a table salt, but a compound made of magnesium and sulfate. Even though it is not backed up by clinical trials, specialists state that it helps with a better mood, treat anxiety and depression, and relieves stress. This occurs because magnesium is linked to serotonin, also called the “happiness hormone”. It also relaxes the muscles of the back, neck, skull, and shoulders, reducing the risk of back pain. Relaxation of the skull muscles can also help end headaches or migraine. It can be applied topically, for external use only, or in a bath with Epson salts. Ingestion can result in diarrhea. Other benefits of magnesium are reducing the risk of cardiovascular disease and improving digestion and bowel movements. It can help also with magnesium deficiency, but, according to specialists, oral supplements are much better. Click here for more details.
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