There Is A Connection Between Chronic Pain And Stress And Depression

There Is A Connection Between Chronic Pain And Stress And Depression    

Treating These Mental Conditions Will Help Lowering Chronic Pain    

Everybody experiences pain at some moment in his life. If chronic or untreated, such as low back pain, migraines, or fibromyalgia, it leads to anxiety or even depression. According to a study, there is a connection between pain, anxiety, and depression. If chronic pain increases depression and stress, the other way around is also true: mental disorders, such as stress and depression can turn chronic pain into acute physical pain, which generates feedback between these conditions. Therefore, one way to treat chronic pain is by treating the mental disorders associated with it. Among them is cognitive behavioral therapy, also known as CBT, which teaches skills that help manage their pain, rather than feel a victim of them. Another way is relaxation training in which decreases the amount of stress. Since excessive stress is associated with an increase in pain, the opposite is also true. Reducing stress will also reduce pain, and it can be done with relaxation training, breathing techniques, or yoga. Hypnosis will also help because it leads to a trance-like state, in which the patient receives positive suggestions, which can include decreasing the stress and depression. Exercises are another way to deal with stress.https://justnobackpain.com/455n