New Mental Health Therapy With ASMR Videos

New Mental Health Therapy With ASMR Videos    

They Induce A Calming Sensation On The Viewer, Reducing Stress, Anxiety, And Insomnia    

There is a new therapy for mental health called ASMR (Autonomous Sensory Meridian Response). It consists of videos of a personal role playing a mundane professional service, such as giving a massage, a haircut, or painting. However, these videos are performed in such a way that it gives the sensation of intimacy and attention. According to the viewers, these videos give a tingling sensation, which is hard to describe, if it has not been experienced. It is similar to describing the reaction to an inspiring scene in a movie, a powerful piece of music, or an inspirational speech. They include whispered voices, slow and expert hand movements, and a sensation that the performer, (also called the ASMRtist), is paying attention to the viewer in a professional manner. In some persons, these triggers also help reduce the symptoms of depression, anxiety, and insomnia, induce a calming sensation, and lower the heart rate. However, other people do not react to these triggers. Additional details click here.